Still off work – the chest infection is clearing up but Ive hurt my back now. Not sure if it was coughing or something else but Ive really buggered it up. Cant sit down, lying in bed is excruciating when I get up I just have to sort of roll out. I laid on the floor the other night thinking it may ease it – big mistake – I couldn’t get up!
10 responses to “Grumpy Shaun”
Sounds familiar! Best advice I can give is to walk about as much as you can. This really helps my back. You might not be able to do much and you might be really slow but gentle movement can really help. Have you got any pain down into your legs or feet, or is it just the back? When I get the symptoms you describe, it is a muscle spasm which will just take some time to settle down on its own. It’s a bummer!
Sounds familiar! Best advice I can give is to walk about as much as you can. This really helps my back. You might not be able to do much and you might be really slow but gentle movement can really help. Have you got any pain down into your legs or feet, or is it just the back? When I get the symptoms you describe, it is a muscle spasm which will just take some time to settle down on its own. It’s a bummer!
Go and see an osteopath or a physio. I had the same thing happen with a cough and it’s really painful – feel for you! Hope it gets better 🙂
Go and see an osteopath or a physio. I had the same thing happen with a cough and it’s really painful – feel for you! Hope it gets better 🙂
Gentle stretches, lie on your tum put your hands by your shoulders and push up gently, going a little higher each time.m Most back pain is overstretching forwards so it helps to stretch the muscles the other way…. Hope you feel better soon. X
Gentle stretches, lie on your tum put your hands by your shoulders and push up gently, going a little higher each time.m Most back pain is overstretching forwards so it helps to stretch the muscles the other way…. Hope you feel better soon. X
Cheers guys. it improved a bit yesterday afternoon but its still really painful in bed and this morning its painful again and I still cant sit down for long. Now K’s coming down with a cold so its all good at the Thomases!
Cheers guys. it improved a bit yesterday afternoon but its still really painful in bed and this morning its painful again and I still cant sit down for long. Now K’s coming down with a cold so its all good at the Thomases!
Was just thinking about you – sorry you not good – hate this time of year far too many bugs about!! Take care – keep warm – soon be spring !! Big hugs kate xxxx
Was just thinking about you – sorry you not good – hate this time of year far too many bugs about!! Take care – keep warm – soon be spring !! Big hugs kate xxxx