Had a really late night last night as K was not too well and Emma was a bit grumpy so I didn’t really get to sleep until 5am or so. I was up at 10 though and it was a lovely day so I got out on my bike for a spin. It was great, after a couple of weeks of not much exercise it was so nice to get out and have a blast around the country lanes and woods. I got back all sweaty and muddy with a big smile on my face 🙂
